The Journey From Burnout to Building Confident Strength
Gentle yoga, breathwork and nervous system healing for women ready to rise strong.
The STRONG Method
- S – Stillness
- T – Train
- R – Regulate
- O – Observe
- N – Nourish
- G – Gratitude
Hi, I’m Lauren.
I’m a Mom of two boys, fire Captain wife, dog Mom, yoga instructor and finance professional. After a particularly high achieving season in my life I experienced burnout, nervous system overload, depression and constantly felt stuck in flight or fight. I began a journey to get back to my authentic self. My method is rooted in 20 years of self care discovery and how I used yoga to find my way back to me. Not Mom, not Mrs. Wehner, but Lauren.
Ways We Can Heal Together
Train With Me
Guided movement for strength and regulation.
Breathwork & Meditation
Calming practices for grounding and rebuilding peace.
Join the Collective
Encouraging accountability groups and communities of women on the same journey to rebuild and rise.
Rise STRONG with Lauren the Yogini
Regulate • Rebuild • Rise
- Gratitude Isn’t About Pretending Everything is Perfect
- Mother’s Day Isn’t Meant to Be Perfect
- Give Yourself Permission to Do One Thing Differently
- Why Moms Need Weekend Time with Friends (And Why It’s Not Selfish)
- Overstimulated & Overwhelmed? A Nervous System Reset for Moms Who Are Doing It All